You do not need to starve yourself to lose weight. learn and master these 3 simple steps to eat healthy , eat right , and still love your food!! Love what you eat, and still burn fat and lose weight . in order to discover how much calories you should be consuming to lose weight.
- Don't skip breakfast. ...
- Eat regular meals. ...
- Eat plenty of fruit and veg. ...
- Get more active. ...
- Drink plenty of water. ...
- Eat high-fibre foods. ...
- Read food labels. ...
- Use a smaller plate....
- Don't ban food
- Don't stock junk food
- Cut down alcohol
- Plan your meals
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